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As the holidays, and this year especially, are a wonderful time to get cozy on our couch, I thought I will share some of my favorite books with you.

In this meditation, I am taking you on a journey to tap into how you would like TO FEEL in different areas of your life.

Today is a solo episode and I’ll talk about our mental and emotional wellbeing. Our physical health and our immune system are very much in focus this year.  And even though this is very important, our mental and emotional health also needs some tender loving care.

Cris Bueno is my guest in this episode. I met Cris a few years ago when she came to one of my yoga retreats. Right from the beginning, Cris struck me as a young dynamic, and ambitious woman, and I am thrilled to have her on my podcast today. We talk about what it means to be young, female, and successful in the finance sector in Switzerland. Cris shares her refreshing insight and experiences. 

Today’s guest is my dear friend Aylin. We chat about the energetics of numbers, their connection to the so-called magic square, and how we can adapt that into our daily life.

Diese Episode ist definitiv anders als die bisherigen. Denn diesmal sind die Rollen vertauscht. Ich werde von Irina Horvath – einer Podcast Kollegin, vom Awakening Podcast – interviewt.

This episode is all about EFT (Emotional Freedom Technique), which is also called “Tapping”. I explain what EFT is, why I love this tool so much, how and when it can be used, and be helpful. And after that introduction to EFT together we dive right into a tapping sequence on feeling all the feelings.

In this episode, I share with you my thoughts on the nowadays so often used term, “letting go”. The more I feel I have to or should let go the less it happens and things rather start to tighten up than loosen up. I share with you 3 german words that have had an impact on me lately and how they feel more supportive. You will also hear what we can learn from one of the first boy bands 🙂

In meinem Gespräch heute mit Katrin Sprondel geht es um die Weiblichen Archetypen. Katrin erläutert welche Archetypen es gibt und ob und wie sie in Beziehung zueinander stehen.

I am so thrilled to have my dear long-time friend Caitlin Ball as my guest today. We speak about a subject that concerns lots of women: Body Love and Self Worth.