Friday, March 10th, 2023
release - make space - feel joy
Fire up your energy and release blockades with a flowing and dynamic Kundalini Flow. Invigorate your physical and energetic centers in your body, to find your roots and dive into deep relaxation. This, Kundalini and Vinyasa-inspired class will free your body and mind.
Kundalini Yoga understands itself as Yoga of the consciousness. It is an energetic, strong, and effective form of Yoga. It stimulates the nerves, glands, the immune system, and balances the body, mind, and soul. Kundalini tries to awaken our creative potential with postures, breathwork, meditation, chanting, and relaxation. So we find a way to live in balance with ourselves and the universe.
Come with an open mind & heart
be ready to dance, sing, and laugh.
19.00 - 20.30