It's science, not woo woo, when you...
Tap into your full potential.
Emotional Freedom Techniques (EFT) is an innovative, gentle, and amazingly effective method to relieve stress, negative feelings, and physical pain in a short time. Sometimes even in a matter of minutes.
What is Emotional Freedom Techniques?
Also known as tapping, EFT is based on the latest findings in psychology and neurobiology. It is free of any esoteric or pseudo-scientific dogmas and practices. Similar to acupuncture, EFT is built on the meridian system, which is why it is often called the psychological or emotional version of acupuncture.
It is known that all negative emotions that come from physical or emotional pain are the result of a disruption in the body’s energy system. These blockages challenge us emotionally and can lead to limiting behaviours and beliefs. This can cause symptoms such as low self-esteem, anxiety, depression, addictive behaviours and even chronic illness.
How does Emotional Freedom Techniques work?
The origins of the practice
EFT involves the use of tapping with fingertips therefore it is non-invasive and pain free. By tapping on the meridian end points, blockages and disruptions are able to be cleared. This is done in a combination of thinking and referring to a specific issue. The tapping sends pulses of energy which rebalances the body’s energy system in relation to the specific issue.
EFT was introduced by Gary Craig in 1995 and draws its power from alternative medicine including acupuncture, energy medicine Thought Field Therapy (TFT) and other Eastern practices that have been around for over 5,000 years.
Amongst other things
What can EFT help with?
- Grief and trauma
- Stress and burnout
- Fear, anxiety, and phobias
- Negative beliefs and mental blockages
- Low self-esteem and self-confidence
- Weight issues and emotional eating
- Physical issues and pain
- Anger and aggression
- Addiction
EFT sessions
The EFT session starts with me gaining an understanding of your current situation with your challenges, problems, and possible underlying causes. This enables me to use the Emotional Freedom Technique most efficiently with you.
Costs for EFT Sessions
Single EFT Session: CHF 150.- (60 mins)
Package of 4 Sessions: CHF 560.-
Want to get to know me a bit better before taking the next step?
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I've recorded some podcast episodes on the subject.
Just click the links below to tune in.
Are you looking for deep transformation and support in your healing.
Learn more about Life Curation - Trauma-Informed Life Coaching
Trauma is a fact of life, it does not however have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative. Trauma has the potential to be one of the most significant forces for psychological, social and spiritual awakening and evolution."
- Peter Levin
