Your path to a fulfilled life already lies within you...
Are you looking for deep transformation and need support in your healing
You've come to the right place - I will provide a judgment free, save and secure space for you. Doing life by ourselves is hard. Why make it even harder, when just a little guidance could make such a big difference?
"The Body keeps the score" - van del Kock. Our body is our teacher and we can use it in our healing and transformation.
Life Curation means healing (to cure). You will learn to be with the sensation, the thoughts, the feeling and emotions, and not fight against them. Fact is, fighting as rarely provide peace.
Life Curation sees healing and transformation as a creative process. You are the artist of your life. During our work together, you will connect to your curiosity and explore the multitudes of your being to get to know yourself deeper and deeper. When we stay curious, the grip of the pain, the fear or trauma can soften and you can rediscover your vitality.
I will be by your side, full stop. You will have my support and guidance throughout the process of ups and downs, successes and set-backs, laughter and tears.
I want you to realize that it is possible. Healing is possible and dreams come true! Also for YOU.
Your personalized program will radically improve your overall life, (re-)turning it into a harmonious work of art.
In my Life Curation coaching expect to...
What can Life Coaching do for you?
- heal from past traumas
- improve your personal relationships
- discover the confidence to create the life you want
- experience deep transformation
- achieve emotional freedom
- become empowered
- get to know yourself, your patterns and habits intimately
- tap into your own and your life's potential
- feel at home in your body
- amp up your joy level
- embrace and welcome inner and outer abundance
- establish balanced boundaries
This coaching includes...
- two 60-minute coaching sessions per month
- The appropriate modalities, rituals and practices, such as but not limited to somatic and integral exercises, EFT, Meditations, Yoga and more
- tools to implement into your life
- e-mail support and loving accountability between sessions
- my personal commitment to your healing and transformation
Life Curation COACHING
The cost for a 3 or 6-month program is CHF 280.- per month (CHF 140.- per Session) and includes everything outlined above.
Shorter or longer packages available upon request and can be discussed in the free initial consultation.
During this 30 min session (via Zoom), we will discuss your current situation and what you wish from a Life Coaching. By learning about your challenges, your dreams and the vision you have for yourself personally and professionally, we can determine if working together will be the right fit.
In Person or Online
The coaching can be in person (in Zürich) or online via Zoom or a mix of both and provides therefore additional flexibility for you and me.
Want to get to know me a bit better before taking the next step?
If you are looking for a possibility to get to know me before you are ready to hop on a call with me, here is a list of Podcast-Episodes giving you an impression of the range of tools I use and the subjects I cover.
Just click the links below to tune in.
Winter Rituals for Mental and Emotional Wellbeing | 005
Über Mich, Meinen Weg & Meine Arbeit | 013
Asking for Help without Shame - A Discussion | 029
How to Stay True to Ourselves | 035
My Daily Morning Gratitude & Manifestation Practice | 036
Guided journaling for closing the year and opening up for the new | 045
Our Body is Our Best Teacher | 072
My approach to Trauma-Informed Life Coaching
Connecting the dots
I practice a down-to-earth and practical yet spiritual approach in life coaching. In an integral and holistic way, I consider how all aspects of your life are connected.
In our work, we will look at all parts of your life – relationships, career, finances, social life, health, joy & fun – and you will learn how they creatively intersect and influence each other.
Life Curation is much more than life coaching. According to the dictionary, "curation" signifies both "an act of organising and maintaining a collection of artworks" and "the ancient act of curing or healing",
During that process, you’ll develop a deeper understanding of yourself and your current life, and you will feel empowered to curate the practices, rituals, and processes that will serve YOU.
Let's connect those dots so the whole, beautiful artwork of your life can finally emerge!
Let's get curating!
Are you ready to spread your wings?
If you are willing to dive in and go deep, it is my honour to hold space for your healing and transformation.