Blog

Asking for Help without Shame or Fear – A Discussion | 029

With pleasure, I am welcoming  Shelly Sharon back to the podcast. You might know her from my very first episode. This episode is a little different, as it is a conversation between Shelly and myself and less of an interview. We talk about a topic that is difficult for most of us: Asking for Help. We both share our personal experiences as well as from our experiences when working with clients.

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Meditation to strengthen your energetic boundaries | 003

In this episode, I am guiding you through a meditation and visualization to recharge your energy field and strengthen your energetic boundaries. The meditation is 20 min long and you can do it seated or lying down, in the morning or evening as well as anytime throughout the day. 

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YOUR Yoga Retreat

Would you like to attend a Yoga Retreat, but the timing of the one you see doesn’t fit your schedule, or the location or the theme are not what you are looking for? Are you a group of…

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