"Trauma is a fact of life, it does not however have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative. Trauma has the potential to be one of the most significant forces for psychological, social and spiritual awakening and evolution."
- Peter Levin
Do you feel overwhelmed and by all that is happening and has happened in your life and are not sure how or where to start?
Are you noticing patterns (relationships, health and/or career) in your life that keep repeating themselves?
Do you feel frustrated because even though you want to change certain things in your life, something seems to be bigger and stronger and you can’t make the changes happen?
In my life, I have learned that nothing is persistent and everything is constantly in flux. My different trainings as well as my healing journey on a personal level, through grief, health challenges, relocating internationally, and changing career, have all helped me to cultivate tools, routines, and rituals for staying grounded and living a life true to myself on a daily basis.
The journey is the goal; Life Curation is a trauma-sensitive coaching approach which invites creativity and softness into the healing and transformation process.
life curation
TRAUMA-INFORMED LIFE COACHING
With the holistic approach to trauma-informed life coaching called Life Curation, I support you in connecting the dots that transform your life into the beautiful work of art it's meant to be.
I see healing and transformation as a creative process. You are the artist of your life. Together, we will explore the multitudes of your being to get to know yourself deeper and deeper. When we stay curious, the grip of the pain, the fear or trauma can soften and you can rediscover your vitality.
somatic experiencing
TRAUMA HEALING
Not only can trauma be healed, but with appropriate guidance and support, it can be transformative. Somatic Experiencing (SE™) is a form of alternative therapy aimed at treating trauma and stress-related dis-ease
eft - tapping
EMOTIONAL FREEDOM TECHNIQUE
EFT is a gentle and effective method based on the meridian system. Physical or emotional pain are the result of a disruption in the body’s energy system. These blockages can cause symptoms like low self-worth, anxiety and even chronic pain.
yoga
YOGA
My yoga classes are inspired by Kundalini Yoga, Hatha Flow, and Yin Yoga. Classes are publicly available in Zurich and online or as one-on-one yoga lessons, group or corporate sessions, and yoga & wellness retreats.
meditation
MEDITATION
Meditation is literally for everyone. As the list of benefits is endless. There are many different types of Meditation, I am here to support and guide you to what feels most authentic to you, your lifestyle and need.
About Andrina
My Story, my Values & qualifications
If you're anything like me, you'll want to find out about the person behind the business first of all. My pleasure! I'm here to tell you all about how my calling as a holistic and trauma-informed life coach – or better, life curator – found me, and what qualifies me in supporting you on your path of healing and transformation to a more meaningful and fulfilled life.
Client Love
I have found the meditation sessions highly helpful in a way I did not think they would be. I thought they would be relaxing and de-stressing but found the meditations went far deeper. I feel privileged to be part of a group that gets daily motivational messages from their coach in a variety of ways: videos, chats, recipes, worksheets, etc. The diversity of content meant it was never boring and always interesting.
Linda Bonger
All the personal touches one wishes for and more. I love working with Andrina, her knowledge knows no bounds and her genuine interest in health and wellness is inspiring! It has helped me extremely that I could calm myself down. I believe in myself more and I keep calm in stressful situations, which is very astonishing. I feel proud of myself because the downward spiral had no chance any more!
Miriam Hürlimann
For me, your program was the next step on my journey…through the commitment I was able to continue the work, and I’m a big believer in synchronicity – during the last weeks so much stuff has just “clicked” and for me making that commitment to the 40 days has led to more and more things!
Frauke Kaspar
stay up-to-date - on Life Curation from Trauma-Informed & EFT news, Yoga & Meditation happenings and the latest from my podcast.
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"The lungs are the wings of the heart. Spread your wings. Unfurl your lungs."
Ana Forrest
