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Almost exactly a year ago COVID19 drove us in the first lockdown. With this episode, my idea is to give people who live in very different situations a voice and have them in short contributions share how they experienced this first year of the pandemic;  what they learned, what challenges they encountered, and what positive outcomes they experienced.

“Radical Communication” – when hearing this term for the first time, a lot of people could be put off and rather see some kind of “aggression” behind it.  What it means is to say what needs to be said even if it means discomfort and communicate with anyone in our lives in a sincere, careful, and loving way. 

Today Eric and I talk about the benefits of men gathering in a group and why he started a  Men’s Group.

A Mindful Bodyscan – a simple technique to help you to clear away the stress that often builds up in your body. Today’s mindful body scan meditation can effectively calm you down, reduce stress, and can help you feel more present or in the moment.

F.E.A.R., also an acronym for False Evidence Appearing Real.  And this acronym shows us that maybe we don’t have to fight our fears or anxieties but rather work with them, even embrace them, in the here and now. 

Tamara shares with us how to reconnect to the power within ourselves when we think we have none left. She explains how we can use the huge potential for healing from our female ancestry line, what this has to do with womb healing and how we can reconnect to that space within ourselves and nourish that wisdom that’s already there.

My guest today is a published author, communication specialist as well as a year-long practicing yogi. In my conversation with Chris Corbett, we dive deep into creativity and how it can be an expression of our vision as well as support our healing journey and on our spiritual path.

In this episode, I talk with my guest, Sarah Santacroce, about the paradigm shift we are currently experiencing in the world of work and business.

Sarah practices a more holistic approach to business and marketing and calls her way Gentle Marketing which is based on human connection, empathy, and kindness.

Today’s guest, Karin Hagelin, is a Certified Grief Recovery Specialist and certified in EFT Tapping. We are talking about the different aspects of grief and when we can feel loss besides when someone we love passes away especially with what is happening this year with COVID.

Mein Gast in dieser Episode ist Selina Kempf. Ihr grösster Wunsch ist es, dass Menschen die Magie in ihrem Leben wieder entdecken, echte Freude spüren und dass sie verstehen, dass nicht immer alles erklärt werden muss um doch zu existieren.