Blog

Friday, October 27th, 2023 | 19:00h – Fire up your energy and release blockades with a flowing and dynamic kundalini flow. Invigorate your physical and energetic centers in your body, to find your roots and dive into deep relaxation.

Sundays, October 29th, 2023

Aromatherapy Yin is an incredibly relaxing and grounding experience for body, mind, and spirit.

Journaling is known to be very helpful in our healing and growth, it allows us to get to know ourselves better.

By the end of this episode, you will have a good understanding of the Polyvagal Theory. There is a lot to learn and this is an amazing start.

Ich spreche mit Linda Klein darüber, was Verbundenheit überhaupt ist und über die sogenannten “Next Level Beziehungen”, bei denen es darum geht, sich wahrhaftig zu zeigen und mit all seinen Bedürfnissen und Wünschen.

“So wohl als auch”is a phrase that is exactly that for me. The translation is ”both and” or “as well as”, for me it doesn’t have the same ring and power. Bottom line is, that it embraces the AND and not the OR, its inclusion instead of exclusion.

Was genau ist Weiblichkeit? Michaela Prina nennt uns ein Paradebeispiel : Mutter Erde, weil sie die gleichen Qualitäten hat: sie empfängt, trägt, nährt und verbindet. Weil sie aus sich selbst schöpft und über eine innere sowie äussere Fülle verfügt, die wiederum eine enorme Kreativität birgt.

We are the dreamers and leaders of a sustainable and joyful world. With this part of Michelle’s Manifesto, we start our conversation. Michelle explains why being a dreamer does not exclude being a leader.

In this solo episode, I am sharing with you my thoughts on Process versus Goal Orientation.

I came across the 5 Love Languages many years ago and it had and still has a big impact on me. I think it is a very simple tool to know ourselves and others better.