057 | Intro to Somatic Experiencing & Trauma Healing

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Somatic Experiencing - a method to heal trauma, developed by Dr. Peter Levine. Through my own experiences, trauma and healing have been a topic I have been interested in for a long time. Last year I started the Somatic Experiencing Training and I am loving it. 

Here are a few things I am talking about in this episode: 

  • That the body stores everything
  • How trauma is subjective and individual and a few different kinds of trauma
  • I share some of Dr. Peter Levine’s writing
  • That we can learn from animals and embrace our instinctive human animal
  • What Bottom-up means
  • I am touching on the nervous system and the polyvagal theory (announcement of a future episode)