LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST
Somatic Experiencing - a method to heal trauma, developed by Dr. Peter Levine. Through my own experiences, trauma and healing have been a topic I have been interested in for a long time. Last year I started the Somatic Experiencing Training and I am loving it.
Here are a few things I am talking about in this episode:
- That the body stores everything
- How trauma is subjective and individual and a few different kinds of trauma
- I share some of Dr. Peter Levine’s writing
- That we can learn from animals and embrace our instinctive human animal
- What Bottom-up means
- I am touching on the nervous system and the polyvagal theory (announcement of a future episode)