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Kirtan Kriya Meditation

Kirtan Kriya is one of the most important meditations in Kundalini Yoga. It was one of the first meditations taught by Yogi Bhajan. Kirtan Kriya ⇒ Activates the pineal gland which balances the mind ⇒ Improves memory ⇒ Reduces stress and cortisol as well as increases grey matter ⇒ Enhances brain blood flow ⇒ Increases […]

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