Episode 003 | Meditation to strengthen your energetic boundaries

In this episode, I am guiding you through a meditation and visualization to recharge your energy field and strengthen your energetic boundaries. The meditation is 20 min long and you can do it seated or lying down, in the morning or evening as well as anytime throughout the day. 

It is a time that is demanding a lot from us and regularly charging our batteries will help us stay connected and strong. 

Below are the links I am mentioning.

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