This is a special episode on different levels. It is the one-year anniversary of this podcast and it is a topic close to my heart. In the intro, which is a little longer than usual, I share with you why “Where is home” or the feeling of home is a heartfelt topic for me and what home means to me.
Read more
Diversity – Inclusion – Belonging. Three meaningful words, especially if seen under the aspect of their dependency on each other and if we can understand that their combination is actually a human approach. Inclusion makes diversity work and we all want to be part of something.
Read more
A very special title for a very special interview! I bet, the title instantly made you curious, asking yourself what exactly has a crime to do with therapy.
Read more
Today I would like to introduce my daily gratitude and manifestation practice to you, which has been quite life-changing for me.
Read moreI am sharing my thoughts on connecting to our core values, and I am sharing with you why it will help you to get to know yourself better, staying true to yourself as well as how to actually go about defining what they are for you.
Read more
Health is Wealth – a motto that is the red thread in this conversation with Stefanie. We talk about certain misconceptions about Yoga that still exist, i.e. “The more flexible the better”. Also, we touch on how important it is to work with our body and the changes that come through age, lifestyle, injury as well as pregnancy.
Read more
In dieser Episode spreche ich mit Simone Sesboüé. Simone ist promovierte Burnout Forscherin und Kinderwunsch-Coach. Letzteres leider auch heute immer noch ein schwieriges, ja fast schon tabuisiertes Thema.
Read more
Wir sprechen über den Weiblichen Zyklus aus Ayurvedischer Sicht und wie wir zusammen mit unserem Zyklus leben und ihn auch zelebrieren können. Isabelle führt aus wie die verschiedenen Phasen der Mens mit den Doshas des Ayurveda zusammenhängen.
Read more
Ever wondered how Numbers can support you in your everyday life? Then this episode, with Remington Donovan’s accessible, fun, and vibrant guidance, will open your eyes to the importance of numbers in everyday life.
Read moreToday is a solo episode and I’ll talk about our mental and emotional wellbeing. Our physical health and our immune system are very much in focus this year. And even though this is very important, our mental and emotional health also needs some tender loving care.
Read more