Episode 036 – My Daily Morning Gratitude & Manifestation Practice

LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST Today I would like to introduce my daily gratitude and manifestation practice to you, which has been quite life-changing for me.  Before I dive into the uniqueness of it and “how-tos” I briefly talk about what manifestation is. This particular gratitude […]

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Episode 034 – Functional Yoga | Stefanie Zimmermann Castson

Jetzt gleich reinhören oder abonnieren LIFE CURATION PODCAST Health is Wealth – a motto that is the red thread in this conversation with Stefanie. We talk about certain misconceptions about Yoga that still exist, i.e. “The more flexible the better”.  Also, we touch on how important it is to work with our body and the […]

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Kirtan Kriya Meditation

Kirtan Kriya is one of the most important meditations in Kundalini Yoga. It was one of the first meditations taught by Yogi Bhajan. Kirtan Kriya ⇒ Activates the pineal gland which balances the mind ⇒ Improves memory ⇒ Reduces stress and cortisol as well as increases grey matter ⇒ Enhances brain blood flow ⇒ Increases […]

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