Life Curation

Summer Solstice – Reflection & Meditation | 088

Summer Solstice – the longest day and the shortest night of the year. Looking at nature, you can see that everything is in full bloom or on its way to get there anytime soon.

Auf dem Weg zu deiner Wahrheit – Stephanie Albert | 087

“Auf dem Weg zur Wahrheit” – doch was genau ist Wahrheit? Darüber und wie wichtig es ist, sich selbst kennenzulernen, spreche ich mit Stephanie.

Making Poo Talk Salon Chic – Sandra Mikhail | 086

There is still a lot of shame and discomfort around the topic of digestive issues, which often leads to a lot of people also then being misinformed. Sandra and I talk about some of the most common digestive and gut issues people experience.

Internal Family Systems – Laura Cincera | 085

In this episode, Laura Cincera introduces us to Internal Family Systems (IFS), not to be confused with Family Constellations, which is an approach working with External Family Systems.

Spring Equinox Meditation | 084

Moving from a more inward and reflective energy to a more outgoing, energized, and creative one. In this meditation, I invite you to sense what is growing within you that is now ready to bloom.

the importance of feeling & sensing your vision, dreams & manifestations (D&E) | 083

Inclusively, a guided Meditation to meet your Future Self – Even though the first quarter of 2023 is almost over, there is still time to unfurl and manifest your wishes, conceive, and visualize your dreams. In fact, it is never too late for that. Because your visions and ideas are not bound to any kind of time frame, i.e. a calendar year.