Life Coaching

“Auf dem Weg zur Wahrheit” – doch was genau ist Wahrheit? Darüber und wie wichtig es ist, sich selbst kennenzulernen, spreche ich mit Stephanie.

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There is still a lot of shame and discomfort around the topic of digestive issues, which often leads to a lot of people also then being misinformed. Sandra and I talk about some of the most common digestive and gut issues people experience.

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In this episode, Laura Cincera introduces us to Internal Family Systems (IFS), not to be confused with Family Constellations, which is an approach working with External Family Systems.

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Moving from a more inward and reflective energy to a more outgoing, energized, and creative one. In this meditation, I invite you to sense what is growing within you that is now ready to bloom.

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Inclusively, a guided Meditation to meet your Future Self – Even though the first quarter of 2023 is almost over, there is still time to unfurl and manifest your wishes, conceive, and visualize your dreams. In fact, it is never too late for that. Because your visions and ideas are not bound to any kind of time frame, i.e. a calendar year. 

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In this episode, I am sharing with you how in the last few months I have experienced polarity and how it can foster growth. With personal examples and how I have experienced it, I hope to show you how we can embrace polarity in its entirety.

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Maja and I talk about my corporate background, my current work as a coach, Yoga Teacher, we talk about Life Curation, being a business owner, and …

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Den Darm verbindet man nicht unbedingt mit dem Gefühl des Glücks, aber wie fühlt sich ein glücklicher Darm überhaupt an?

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Heute möchte ich darüber sprechen, was “Auszeit” bedeutet und wie wichtig es ist, dass wir uns alle immer wieder Zeit für uns selbst nehmen.

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