Achtsamkeit

Making Poo Talk Salon Chic – Sandra Mikhail | 086

There is still a lot of shame and discomfort around the topic of digestive issues, which often leads to a lot of people also then being misinformed. Sandra and I talk about some of the most common digestive and gut issues people experience.

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Spring Equinox Meditation | 084

Moving from a more inward and reflective energy to a more outgoing, energized, and creative one. In this meditation, I invite you to sense what is growing within you that is now ready to bloom.

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