Summer Solstice – the longest day and the shortest night of the year. Looking at nature, you can see that everything is in full bloom or on its way to get there anytime soon.
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Achtsamkeit
Auf dem Weg zu deiner Wahrheit – Stephanie Albert | 087
“Auf dem Weg zur Wahrheit” – doch was genau ist Wahrheit? Darüber und wie wichtig es ist, sich selbst kennenzulernen, spreche ich mit Stephanie.
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Making Poo Talk Salon Chic – Sandra Mikhail | 086
There is still a lot of shame and discomfort around the topic of digestive issues, which often leads to a lot of people also then being misinformed. Sandra and I talk about some of the most common digestive and gut issues people experience.
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Internal Family Systems – Laura Cincera | 085
In this episode, Laura Cincera introduces us to Internal Family Systems (IFS), not to be confused with Family Constellations, which is an approach working with External Family Systems.
Read moreSpring Equinox Meditation | 084
Moving from a more inward and reflective energy to a more outgoing, energized, and creative one. In this meditation, I invite you to sense what is growing within you that is now ready to bloom.
Read morethe importance of feeling & sensing your vision, dreams & manifestations (D&E) | 083
Inclusively, a guided Meditation to meet your Future Self – Even though the first quarter of 2023 is almost over, there is still time to unfurl and manifest your wishes, conceive, and visualize your dreams. In fact, it is never too late for that. Because your visions and ideas are not bound to any kind of time frame, i.e. a calendar year.
Read moreThoughts and personal reflections on Polarity & Growth | 082
In this episode, I am sharing with you how in the last few months I have experienced polarity and how it can foster growth. With personal examples and how I have experienced it, I hope to show you how we can embrace polarity in its entirety.
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Andrina Interviewed by Maja Juzwiak – My Story Unfolded | 081
Maja and I talk about my corporate background, my current work as a coach, Yoga Teacher, we talk about Life Curation, being a business owner, and …
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Darmglück – Julia Gruber | 079
Den Darm verbindet man nicht unbedingt mit dem Gefühl des Glücks, aber wie fühlt sich ein glücklicher Darm überhaupt an?
Read morePlane deine Me-Time-Inseln | 078
Heute möchte ich darüber sprechen, was “Auszeit” bedeutet und wie wichtig es ist, dass wir uns alle immer wieder Zeit für uns selbst nehmen.
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