Body Love & Confidence – Caitlin Ball | 018

I am so thrilled to have my dear friend Caitlin Ball as my guest today. We speak about a subject that concerns lots of women: Body Love and Body Confidence. 

Caitlin shares her own journey to body love with us and she gives us some tips on how we can start to grow our self-worth through body love.

We talk about the difference between Switzerland and the US as well as how it is different for women and men. Caitlin also shares her experience as a mom and how we can support children becoming body-loving and body-confident human beings.

For years Caitlin lived in Switzerland, has traveled Europe extensively, and is now back in the US. Caitlin is a Health & Lifestyle Coach helping women quit dieting so they can finally trust their food choices, be confident in their bodies, and love their lives. Through her Quit Dieting for Good group program, 1:1 coaching, and local workshops, she teaches women how to eat intuitively and take care of their whole self, inside and out. She can’t live without dark chocolate or red wine and doesn’t think anyone should have to!