060 | Dancing as a Healing Habit – Rachel Allan

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This conversation with Rachel Allan contains lots of diamonds - promised! 

We start our conversation by talking about how and why Rachel started to dance in the morning. and what shifted for her in doing so. It began with her trying to shift her emotional state and find some ease during a difficult time in her life. 

We talked about how dancing is a form of bodywork where we find movement that is inspired by music. Through this practice, we not only notice a shift in the body but also emotionally. If in addition, we add an intention, such as “I want to feel joy!” dancing can help us to bridge between head and heart. 

Rachel talks about some very interesting research from the Heartmath Institute, such as that the heart is a powerful transmitter not only within our body but also in how we relate to others and how we impact the world around us. 

As if this is not enough we also talk about what the number “40” means for Rachel and she shares some tips on how to start a daily habit. And finally, we exchange some thoughts about Earl Grey Tea. 

Rachel helps empower people's leadership from a place of Purpose, Power, and Peace. She bridges conscious action through human skills, working with your mindset, embodiment, emotional intelligence, and spiritual practice to transform your relationship with yourself and others. Together, you are getting to the heart of the matter – and take action so you can influence positive change in the world!

Get in Touch with Rachel