Kurz & Knackig – 10x10min Yoga Sequenzen (englisch)

Wake-up Yoga Flow is a series of gentle movements and stretches designed to energize the body and mind, perfect for starting the day.

Wind-down from the day or practice before going to sleep to relax the body and calm the mind, to allow your parasympathetic nervous system to kick in.

This sequence focuses on enhancing spinal flexibility, strength, and alignment while relieving tension in the back. You will move your spine into all direction and feel more space within you.

This session will help you release tension in the lower back

This sequence is great for before or after walking, running or going for a hike or a bike ride. It focuses on the legs and hips.

This session is all about our power center. Strengthening our core and abdominal helps as feel more rooted and stabilises our entire being.

To sustainably elevate back pain, we need to strengthen our back. In this short sequence you will do exactly that. It is nice in combination with the core sequence and / or the lower back session.

Who doesn't have a tense neck? Some chronically some people periodically. This session will help you release that tension. Many people also get tension headaches stemming from the shoulders and neck. This is for you.

Increase strength and mobility in the hips will leave you feeling more spacious. Releasing tightness and at the same time not only going into stretching but also strengthening the hip area.

Drop into deep calm and relaxation. Calming your nervous system, mind and heart through the breath.