Yoga

Kundalini Yoga is a dynamic, powerful, and effective form of yoga that stimulates the nervous system, glandular system, and the immune system as it centers the mind and opens the spirit. Benefits include relief from stress and insomnia, enhanced creativity, lymphatic cleansing, liver detoxification, balancing the heart and mind, and developing will-power.

This is a Vinyasa and Kundalini inspired class, that will allow you to release stagnant energy and remove blocks - physically, mentally, and emotionally.

Kundalini Yoga is also called the Yoga of Awareness and Vinyasa is known for the flow and the union between the breath and the movement. We will create a sense of freedom in the body and mind to ground ourselves, connect to our roots, and move into deep relaxation.

Hatha Flow strengthens, stretches, tones and relaxes the body and mind while synchronizing breath with movement. Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation.

Yin Yoga is a slow-paced and therapeutic yoga practice that targets the connective tissues, ligaments, joints and fascia within our body. Most Yin poses are done on the floor and held for 2 – 10 minutes which provides an opportunity to give the body, mind and soul the time to be in the moment. Yin takes a more meditative approach than Hatha Yoga and is a more passive but deep practice which allows our energies to rebalance.