Yoga

Kundalini Flow is a Vinyasa and Kundalini inspired class, that will allow you to release stagnant energy and remove blocks - physically, mentally, and emotionally.

It is a dynamic, powerful, and effective form of yoga that stimulates the nervous system, glandular system, and immune system as it centers the mind and opens the spirit. Benefits include relief from stress and insomnia, enhanced creativity, lymphatic cleansing, liver detoxification, balancing the heart and mind, and developing will-power.

Vinyasa means the union between the breath and the movement. It is more dynamic than a Hatha Flow but still suitable for everyone.

It is a warming (you might sweat 😉 ) practice that works our cardiovascular system, builds strength and endurance. It allows us to find focus within the practice as well as release to flow more easily into relaxation at the end.

Hatha Flow strengthens, stretches, tones and relaxes the body and mind while synchronizing breath with movement. Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation.

Yin Yoga is a slow-paced and therapeutic yoga practice that targets the connective tissues, ligaments, joints and fascia within our body. Most Yin poses are done on the floor and held for 2 – 10 minutes which provides an opportunity to give the body, mind and soul the time to be in the moment. Yin takes a more meditative approach than Hatha Yoga and is a more passive but deep practice which allows our energies to rebalance.

By now, the vast benefit of meditation is known by most. Meditation is not only for yogis but also athletes swear on its benefits and big corporations offer it to their employees as a means to manage stressful situations. Still, many people are not sure how to build and cultivate a personal meditation practice and routine.

In my meditation sessions, I introduce different styles and types of meditation - such as meditation in stillness, with music, mantras, and guided meditations in order for you to find the right fit for you.