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# Andrina Tisi - Life Curation Coaching

Life Curation, Yoga, EFT and Essential Oils

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## Posts

- [Summer Solstice - Reflection & Meditation | 088](https://andrinatisi.com/episode-088/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST Summer Solstice - the longest day and the shortest night of the year. Looking at nature, you can see that everything is in full bloom or on its way to get there anytime soon. For instance, when tasting strawberries, you have the
- [Yoga Wochenende Lenk Lodge - Juni 2026](https://andrinatisi.com/de/lenklodge26/) - Erlebe vier Tage Auszeit im Berner Oberland Donnerstag 25. - Sonntag 28. Juni, 2026 Tauche ein in ein verlängertes Wochenende voller Entspannung und Ruhe, mit Yoga, Pranayama und Meditation in der atemberaubenden Berglandschaft des Berner Oberlands. ​Abseits des Alltags geniessen wir gemeinsam die Zeit und finden Einklang für Körper und Geist. Die Lenklodge ist ein
- [Yoga Weekend in Scuol - November 2026](https://andrinatisi.com/de/yoga-weekend-scuol/) - Donnerstag 5. - Sonntag 8. November, 2026 Ein Wochenende mit Yoga, Wellness, frischer Luft, gutem Schlaf und leckerem Essen Zeit uns mit unserem Körper, uns selbst und miteinander zu verbinden. Zeit, unseren Körper, unseren Geist, unsere Seele zu nähren Zeit zum Lachen, Genießen & Eintauchen Zeit unsere Akkus wieder aufzuladen. Zeit zu SEIN
- [Yoga Weekend in Scuol - November 2026](https://andrinatisi.com/yoga-weekend-scuol/) - Thursday 5. - Sunday 8. November, 2026 Weekend of Yoga, Wellness, fresh air, good sleep and delicious food. ​ Time to connect to our body, ourselves and to each other. Time to nourish our body, our mind, our soul Time to laugh, enjoy & dive deep Time to recharge our batteries. Time to
- [Yoga Wochenende Lenk Lodge - Juni 2026](https://andrinatisi.com/de/lenklodge/) - Erlebe vier Tage Auszeit im Berner Oberland Donnerstag 25. - Sonntag 26. Juni, 2026 The main language of this weekend will be German, we are happy to mix in English. Message me for details. Tauche ein in ein verlängertes Wochenende voller Entspannung und Ruhe, mit Yoga, Pranayama und Meditation in der atemberaubenden Berglandschaft des Berner
- [Kundalini Flow Yogaloft](https://andrinatisi.com/kundalini-flow-yogaloft/) - Friday, June 19, 2026 | 19:00h - Fire up your energy and release blockades with a flowing and dynamic kundalini flow. Invigorate your physical and energetic centers in your body, to find your roots and dive into deep relaxation.
- [Kundalini Flow Yogaloft](https://andrinatisi.com/kundalini-flow-yogaloft/) - Freitag, 19. Juni, 2026 | 19:00h - Feuere deine Energie an und löse Blockaden mit einem fließenden und dynamischen Kundalini-Flow. Belebe deine physischen und energetischen Zentren im Körper, um deine Wurzel zu finden …
- [Mountain Yoga Festival St Anton | 2026](https://andrinatisi.com/mountain-yoga-festival-st-anton/) - September 3. - 6., 2026 The Mountain Festival St Anton is a 4-day festival with a retreat character and provides a mix of healthy yoga, a good amount of nature, and a lively lifestyle.
- [Mountain Yoga Festival St Anton | 2026](https://andrinatisi.com/de/mountain-yoga-festival-stanton/) - 3. - 6. September 2026 Erlebe vier Tage lang einen Mix aus gesundem Yoga, viel Natur und lebendigem Lebensstil Das Mountain Festival St Anton ist ein 4-tägiges Festival mit Retreat-Charakter. Der Mix aus gesundem Yoga, einer guten Portion Natur und lebendigem Lifestyle sorgt für Bewegung Eine Auszeit vom Alltag Einen liebevoller Blick in die Natur
- [Yoga Discovery Festival Brigels - Juni 2026](https://andrinatisi.com/de/yogadiscoveryfestival/) - 12.-14. Juni 2026 Das Yoga Discovery Festival - ein Ort der Begegnung, der Bewegung und des Bewusstseins - ein Erlebnis, das inspiriert und lange nachwirkt. Erlebe drei unvergessliche Tage in Brigels, an denen du in die vielfältige Welt des Yoga eintauchen und neugierig ausprobieren kannst, was Yoga alles für dich bereithält: von traditionellen und modernen
- [Yoga Discovery Festival Brigels - June 2026](https://andrinatisi.com/yogadiscoveryfestival/) - 12.-14. Juni 2026 Das Yoga Discovery Festival - ein Ort der Begegnung, der Bewegung und des Bewusstseins - ein Erlebnis, das inspiriert und lange nachwirkt. Erlebe drei unvergessliche Tage in Brigels, an denen du in die vielfältige Welt des Yoga eintauchen und neugierig ausprobieren kannst, was Yoga alles für dich bereithält: von traditionellen und modernen
- [Yoga Wochenende Lenk Lodge - Juni 2026](https://andrinatisi.com/lenklodge/) - Erlebe vier Tage Auszeit im Berner Oberland Donnerstag 25. - Sonntag 28. Juni, 2026 The main language of this weekend will be German, we are happy to mix in English. Message me for details. Tauche ein in ein verlängertes Wochenende voller Entspannung und Ruhe, mit Yoga, Pranayama und Meditation in der atemberaubenden Berglandschaft des Berner
- [Short & Sweet - 10x10min Yoga Practices](https://andrinatisi.com/10x10/) - I created short videos for you to practice from the comfort of your home, your hotel room or vacation home on various topics and focuses. They are between 7 and 15 minutes (average 10min) long and can be practiced on their own or put together at your liking. The following topics are included: Morning Wake
- [Kurz & Knackig - 10x10min Yoga Sequenzen (englisch)](https://andrinatisi.com/de/10x10/) - Dieser Kurse ist auf Englisch I created short videos for you to practice from the comfort of your home, your hotel room or vacation home on various topics and focuses. They are between 7 and 15 minutes long and can be practiced on their own or put together at your liking. The following topics are
- [DEIN Yoga Retreat](https://andrinatisi.com/youryogaretreat/) - Ich organisiere DEIN Yoga Retreat - für dich und deine Freund:innen
- [YOUR Yoga Retreat](https://andrinatisi.com/youryogaretreat/) - Would you like to attend a Yoga Retreat, but the timing of the one you see doesn't fit your schedule, or the location or the theme are not what you are looking for? Are you a group of…
- [Auf dem Weg zu deiner Wahrheit - Stephanie Albert | 087](https://andrinatisi.com/episode-087/) - Jetzt gleich reinhören oder abonnieren LIFE CURATION PODCAST Mein heutiger Gast - Stephanie Albert - ist mit Energie- und Bewusstseinsarbeit in der Ayurveda Komplementärtherapie tätig. Sie unterstützt Menschen dabei, mentale, physische und emotionale Blockaden zu lösen - für ein erfülltes Leben. "Auf dem Weg zur Wahrheit" - doch was genau ist Wahrheit? Darüber und wie
- [Making Poo Talk Salon Chic - Sandra Mikhail | 086](https://andrinatisi.com/episode-086/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST There is still a lot of shame and discomfort around the topic of digestive issues, which often leads to a lot of people also then being misinformed. Sandra and I talk about some of the most common digestive and gut issues
- [Internal Family Systems - Laura Cincera | 085](https://andrinatisi.com/episode-085/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST In this episode, Laura Cincera introduces us to Internal Family Systems (IFS), not to be confused with Family Constellations, which is an approach working with External Family Systems. Internal Family Systems is a therapeutic approach that focuses on the idea that
- [Spring Equinox Meditation | 084](https://andrinatisi.com/episode-084/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST Today, day and night are equally long. Spring is here. Observing nature, we can see how the first blossoms show, hear how the birds are starting to sing more intensively, and how everything is waking up from winter and the introspection.
- [the importance of feeling & sensing your vision, dreams & manifestations (D&E) | 083](https://andrinatisi.com/episode-083/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST INCLUSIVELY, A GUIDED MEDITATION TO MEET YOUR FUTURE SELF! In dieser zweisprachigen Episode teile ich mit dir, wieso es wichtig ist, dass wir unsere Visionen, Träume und Manifestationen spüren und fühlen. Even though the first quarter of 2023 is almost over,
- [Thoughts and personal reflections on Polarity & Growth | 082](https://andrinatisi.com/episode-082/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST Thoughts on How Polarity Can Foster Growth In this episode, I am sharing with you how in the last few months I have experienced polarity and how it can foster growth. With personal examples and how I have experienced it, I
- [Plane deine Me-Time-Inseln | 078](https://andrinatisi.com/episode-078/) - Heute möchte ich darüber sprechen, was “Auszeit” bedeutet und wie wichtig es ist, dass wir uns alle immer wieder Zeit für uns selbst nehmen.
- [Andrina Interviewed by Maja Juzwiak - My Story Unfolded | 081](https://andrinatisi.com/episode-081/) - Maja and I talk about my corporate background, my current work as a coach, Yoga Teacher, we talk about Life Curation, being a business owner, and ...
- [The Benefits of Generative Trance - Stephen Gilligan | 080](https://andrinatisi.com/episode-080/) - In this episode I speak with my guest - Stephen Gilligan - about healing and transformation, the conscious and the unconscious mind, and much more.
- [Darmglück - Julia Gruber | 079](https://andrinatisi.com/episode-079/) - Den Darm verbindet man nicht unbedingt mit dem Gefühl des Glücks, aber wie fühlt sich ein glücklicher Darm überhaupt an?
- [Winter Solistice Meditation | 077](https://andrinatisi.com/episode-077/) - I created a meditation, especially for the occasion of Winter Solstice. Consider it an X-mas present, just for YOU.
- [Andrina zu Gast bei Julia Gruber - Life Coaching bei Überforderung | 076](https://andrinatisi.com/episode-076/) - Julia Gruber vom Darmglück Podcast hat mich zum Thema Coaching interviewt, das gibt einen Einblick in meine Arbeit und Philosopie & könnt mich kennenlernen.
- [Alles ist Zahl - The Magic of Numbers - Jeannette Ruh | 075](https://andrinatisi.com/episode-075/) - Jeannette erklärt uns, welche Bedeutungen Numerologie haben kann, an einem “Live-Beispiel”, nämlich auf der Basis meines Geburtsdatums.
- [40 Days Until 2023 | 074](https://andrinatisi.com/episode-074/) - On November 22nd, it will be 40 days until 2023, a wonderful opportunity to celebrate this year and finish it off in a special way.
- [Reiki und die heilenden Kräfte von Berührung - Nadine Brotschi | 002](https://andrinatisi.com/episode-002/) - In dieser Episode führe ich ein Gespräch mit Nadine Brotschi - Sozialpädagogin, Yoga Lehrerin und Reiki Therapeutin. Wir sprechen über die Kraft von Reiki, Berührung und deren heilende Wirkung vor allem auch in einer Zeit in der es viel um körperliche Distanz geht.
- [Meditation to strengthen your energetic boundaries | 003](https://andrinatisi.com/episode-003/) - In this episode, I am guiding you through a meditation and visualization to recharge your energy field and strengthen your energetic boundaries. The meditation is 20 min long and you can do it seated or lying down, in the morning or evening as well as anytime throughout the day. 
- [The Freedom to Succeed with EFT - Brad Yates | 030](https://andrinatisi.com/episode-030/) - Today I have the honor to have Brad Yates as my guest. He explains in simple words what EFT is and for all the geeks out there he shares some of the latest scientific research. Brad is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Listening to our conversation
- [Asking for Help without Shame or Fear - A Discussion | 029](https://andrinatisi.com/episode-029/) - With pleasure, I am welcoming Shelly Sharon back to the podcast. You might know her from my very first episode. This episode is a little different, as it is a conversation between Shelly and myself and less of an interview. We talk about a topic that is difficult for most of us: Asking for Help. We both share our personal experiences as well as from our experiences when working with clients.
- [What does it mean to be free to be ourselves - Shelly Sharon | 001](https://andrinatisi.com/episode-001/) - In this episode, I have a conversation with Shelly Sharon- Meditation Teacher, Life Alignment Coach, and Writer. We discuss what it really means to be ourselves.
- [Typenlehre anhand des Enneagramms - Estella Benedetti | 020](https://andrinatisi.com/episode-020/) - In der heutigen Folge gibt uns Estella einen Überblick über die neun Typen des Enneagramms und beschreibt, wie wir dieses Wissen auf eine unterstützende Art in unseren Alltag integrieren können. Sei dies uns selbst gegenüber oder auch im Umgang mit unseren Mitmenschen.
- [LESS WASTE  LIFESTYLE - CORINNE KÜNG & MANUEL MAHLER | 024](https://andrinatisi.com/episode-024/) - LESS WASTE - ein hochaktuelles Thema. Ich spreche mit Corinne Küng und Manuel Mahler darüber, wie wir in unserem Alltag alle zusammen einen Beitrag leisten und weniger Abfall produzieren können.
- [Psychologische Auswirkung der Pandemie - Pascale Weber | 022](https://andrinatisi.com/episode-022/) - Ich spreche mit Pascale Weber darüber, wie sich die Pandemie und alles was damit einher geht auf die verschiedensten Gruppen aller Altersklassen ausgewirkt hat bzw. immer noch auswirkt und wie und wo wir Hilfe und Unterstützung finden können. 
- [Ayurvedische Reinigungs Rituale - Dr. Janna Scharfenberg | 017](https://andrinatisi.com/episode-017/) - Ayurveda - eine ur-alte Tradition und Philosophie. Dr. Janna Scharfenberg, praktische Ärztin, Ayurveda Expertin, Bestseller-Autorin, Yogalehrerin sowie Gesundheits- und Ernährungscoach, erklärt uns in dieser Episode wie sich Ayurveda in das Leben moderner Menschen überall integrieren und kombinieren lässt, ohne seine kraftvolle Wirkungsweise zu verlieren. Jetzt gleich reinhören oder abonnieren Ayurveda - eine ur-alte Tradition und Philosophie. Dr. Janna Scharfenberg, praktische Ärztin, Ayurveda Expertin, Bestseller-Autorin, Yogalehrerin sowie Gesundheits- und Ernährungscoach, erklärt uns in dieser Episode wie sich Ayurveda in das Leben moderner Menschen überall integrieren und kombinieren lässt, ohne seine kraftvolle Wirkungsweise zu verlieren. Wir sprechen vertieft über das Thema
- [Medialität und Geistheilung - Selina Kempf | 007](https://andrinatisi.com/episode-007/) - Mein Gast in dieser Episode ist Selina Kempf. Ihr grösster Wunsch ist es, dass Menschen die Magie in ihrem Leben wieder entdecken, echte Freude spüren und dass sie verstehen, dass nicht immer alles erklärt werden muss um doch zu existieren.
- [The many facets of loss and grief - Karin Hagelin | 006](https://andrinatisi.com/episode-006/) - Today's guest, Karin Hagelin, is a Certified Grief Recovery Specialist and certified in EFT Tapping. We are talking about the different aspects of grief and when we can feel loss besides when someone we love passes away especially with what is happening this year with COVID.
- [A gentle business outlook for 2021 - Sarah Santacroce | 008](https://andrinatisi.com/episode-008/) - In this episode, I talk with my guest, Sarah Santacroce, about the paradigm shift we are currently experiencing in the world of work and business. Sarah practices a more holistic approach to business and marketing and calls her way Gentle Marketing which is based on human connection, empathy, and kindness.
- [Creativity as a spiritual practice - Chris Corbett | 014](https://andrinatisi.com/episode-014/) - My guest today is a published author, communication specialist as well as a year-long practicing yogi. In my conversation with Chris Corbett, we dive deep into creativity and how it can be an expression of our vision as well as support our healing journey and on our spiritual path.
- [Sacred feminity & womb healing - Tamara Tiana | 021](https://andrinatisi.com/episode-021/) - Tamara shares with us how to reconnect to the power within ourselves when we think we have none left. She explains how we can use the huge potential for healing from our female ancestry line, what this has to do with womb healing and how we can reconnect to that space within ourselves and nourish that wisdom that’s already there.
- [The Power Of A Men's Group - Eric Hartman | 028](https://andrinatisi.com/episode-028/) - Today Eric and I talk about the benefits of men gathering in a group and why he started a Men’s Group.
- [WORK WITH FEAR NOT AGAINST IT - Catherine Ackermann | 025](https://andrinatisi.com/episode-025/) - F.E.A.R., also an acronym for False Evidence Appearing Real. And this acronym shows us that maybe we don’t have to fight our fears or anxieties but rather work with them, even embrace them, in the here and now. 
- [Mindful Body Scan | 027](https://andrinatisi.com/episode-027/) - A Mindful Bodyscan - a simple technique to help you to clear away the stress that often builds up in your body. Today’s mindful body scan meditation can effectively calm you down, reduce stress, and can help you feel more present or in the moment.
- [RADICAL COMMUNICATION - NIKI INGLIS & ERIC HARTMAN | 026](https://andrinatisi.com/episode-026/) - “Radical Communication” - when hearing this term for the first time, a lot of people could be put off and rather see some kind of “aggression” behind it. What it means is to say what needs to be said even if it means discomfort and communicate with anyone in our lives in a sincere, careful, and loving way. 
- [One Year since the pandemic started - people share their experience (d/e) | 019](https://andrinatisi.com/episode-019/) - Almost exactly a year ago COVID19 drove us in the first lockdown. With this episode, my idea is to give people who live in very different situations a voice and have them in short contributions share how they experienced this first year of the pandemic; what they learned, what challenges they encountered, and what positive outcomes they experienced.
- [Body Love & Confidence - Caitlin Ball | 018](https://andrinatisi.com/episode-018/) - I am so thrilled to have my dear long-time friend Caitlin Ball as my guest today. We speak about a subject that concerns lots of women: Body Love and Self Worth.
- [Die Weiblichen Archetypen - Katrin Sprondel | 015](https://andrinatisi.com/episode-015/) - In meinem Gespräch heute mit Katrin Sprondel geht es um die Weiblichen Archetypen. Katrin erläutert welche Archetypen es gibt und ob und wie sie in Beziehung zueinander stehen.
- [Letting Go of Letting Go | 023](https://andrinatisi.com/episode-023/) - In this episode, I share with you my thoughts on the nowadays so often used term, “letting go”. The more I feel I have to or should let go the less it happens and things rather start to tighten up than loosen up. I share with you 3 german words that have had an impact on me lately and how they feel more supportive. You will also hear what we can learn from one of the first boy bands :-)
- [Intro & Why I love tapping (EFT) & tap along | 016](https://andrinatisi.com/episode-016/) - This episode is all about EFT (Emotional Freedom Technique), which is also called “Tapping”. I explain what EFT is, why I love this tool so much, how and when it can be used, and be helpful. And after that introduction to EFT together we dive right into a tapping sequence on feeling all the feelings.
- [Über mich, meinen weg & meine arbeit - irina Horvath interviewt mich | 013](https://andrinatisi.com/episode-013/) - Diese Episode ist definitiv anders als die bisherigen. Denn diesmal sind die Rollen vertauscht. Ich werde von Irina Horvath - einer Podcast Kollegin, vom Awakening Podcast - interviewt.
- [The energetics of numbers, the magic square & Katonah Yoga - Aylin Karadayi | 012](https://andrinatisi.com/episode-012/) - Today’s guest is my dear friend Aylin. We chat about the energetics of numbers, their connection to the so-called magic square, and how we can adapt that into our daily life.
- [How it feels to be young, female and successful in the financial industry | 004](https://andrinatisi.com/episode-004/) - Cris Bueno is my guest in this episode. I met Cris a few years ago when she came to one of my yoga retreats. Right from the beginning, Cris struck me as a young dynamic, and ambitious woman, and I am thrilled to have her on my podcast today. We talk about what it means to be young, female, and successful in the finance sector in Switzerland. Cris shares her refreshing insight and experiences. 
- [Winter Rituals for mental and  emotional wellbeing | 005](https://andrinatisi.com/episode-005/) - Today is a solo episode and I’ll talk about our mental and emotional wellbeing. Our physical health and our immune system are very much in focus this year. And even though this is very important, our mental and emotional health also needs some tender loving care.
- [How do you want to feel - Meditation | 011](https://andrinatisi.com/episode-011/) - In this meditation, I am taking you on a journey to tap into how you would like TO FEEL in different areas of your life.
- [Book recommendations - Part 1 | 010](https://andrinatisi.com/episode-010/) - As the holidays, and this year especially, are a wonderful time to get cozy on our couch, I thought I will share some of my favorite books with you.
- [Winter Solstice, Rauhnächte & the 12 Holy Nights | 009](https://andrinatisi.com/episode-009/) - Today is a solo episode and I’ll talk about our mental and emotional wellbeing. Our physical health and our immune system are very much in focus this year. And even though this is very important, our mental and emotional health also needs some tender loving care.
- [Numerology and the Mystical Arts - Remington Donovan | 032](https://andrinatisi.com/episode-032/) - Did you ever wonder how numbers can support you in your everyday life? Then this episode, with Remington Donovan's accessible, fun, and vibrant guidance, will open your eyes to the importance of numbers in everyday life. Remington is a numerologist, qabalistic tarot reader, seer, and teacher of kundalini yoga. Right from the beginning of our
- [Der Weibliche Zyklus aus Ayurvedischer Sicht - Isabelle Stüssi | 031](https://andrinatisi.com/episode-031/) - Wir sprechen über den Weiblichen Zyklus aus Ayurvedischer Sicht und wie wir zusammen mit unserem Zyklus leben und ihn auch zelebrieren können. Isabelle führt aus wie die verschiedenen Phasen der Mens mit den Doshas des Ayurveda zusammenhängen. 
- [Die höhen & tiefen in der zeit des kinderwunsches - Simone Sesboüé | 033](https://andrinatisi.com/episode-033/) - Jetzt gleich reinhören oder abonnieren In dieser Episode spreche ich mit Simone Sesboüé. Simone ist promovierte Burnout Forscherin und Kinderwunsch-Coach. Letzteres leider auch heute immer noch ein schwieriges, ja fast schon tabuisiertes Thema. Kinderwunsch, ein Herzensthema für viele, nicht nur Paare sonder auch Singles. Wenn es mit dem Realisieren der Sehnsucht nach einem Kind nicht
- [Functional Yoga - Stefanie Zimmermann Castson | 034](https://andrinatisi.com/episode-034/) - Jetzt gleich reinhören oder abonnieren Health is Wealth - a motto that is the red thread in this conversation with Stefanie. We talk about certain misconceptions about Yoga that still exist, i.e. "The more flexible the better". Also, we touch on how important it is to work with our body and the changes that come
- [How to Stay True to Ourselves | 035](https://andrinatisi.com/episode-035/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST The topic of this solo episode has been on my list for a while. Now is the time. I am sharing my thoughts on connecting to our core values, and I am sharing with you why it will help you to
- [My Daily Morning Gratitude & Manifestation Practice | 036](https://andrinatisi.com/episode-036/) - Today I would like to introduce my daily gratitude and manifestation practice to you, which has been quite life-changing for me. Before I dive into the uniqueness of it and "how-tos" I briefly talk about what manifestation is. This particular gratitude and manifestation practice is split into three parts. To learn more about it, just
- [Therapy in Crime - Rahel Papis | 037](https://andrinatisi.com/episode-037/) - A very special title for a very special interview! I bet, the title instantly made you curious, asking yourself what exactly has a crime to do with therapy. And rightfully so! Rahel joyfully explains what crime, gangsters, and victims have to do with therapy and healing and where it all comes together. She describes, howA very special title for a very special interview! I bet, the title instantly made you curious, asking yourself what exactly has a crime to do with therapy. 
- [Nothing changes if nothing changes - Patrycja Pielaszek | 038](https://andrinatisi.com/episode-038/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST Diversity - Inclusion - Belonging. Three meaningful words, especially if seen under the aspect of their dependency on each other and if we can understand that their combination is actually a human approach. Inclusion makes diversity work and we all want
- [WHERE IS HOME - GROUP EPISODE | 039](https://andrinatisi.com/episode-039/) - This is a special episode on different levels. It is the one-year anniversary of this podcast and it is a topic close to my heart. In the intro, which is a little longer than usual, I share with you why “Where is home” or the feeling of home is a heartfelt topic for me and what home means to me.
- [Celebrate & Support this Podcast | 040](https://andrinatisi.com/episode-040/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST The Life Curation Podcast is an independent podcast. It was exactly one year ago that I launched it. Each and every episode brought me joy, fun, insights, and important learnings. So, if you like it as much as I do and
- [The Power of Practices, Routines & Rituals  - Elena Brower | 041](https://andrinatisi.com/episode-041/) - Why are practices, routines & rituals so powerful? How can we establish them? When and how do they support us in our daily life? Elena and I explore these and more questions throughout our conversation.
- [Parents At Work - Rachael Waldinger | 042](https://andrinatisi.com/episode-042/) - Rachael Waldinger and I have a conversation about how the needs of organizations and individuals working for them can be met. About how organizations can empower parents to take action and what leaders & managers can do to support working parents.
- [Warnsignale des Körpers die zur Heilung führen - Gertrud Angerer | 043](https://andrinatisi.com/episode-043/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST Zunächst sprechen Gertrud Angerer und ich über ein grosses Thema, nämlich über Multitasking. Gertrud - als "geheilte Multitasking-Queen" - erklärt, was das Multitasking so attraktiv und verlockend macht. Die Definition von Multitasking lautet: "die Fähigkeit einer Person, mehrere Dinge gleichzeitig zu
- [Shamanism & Sisterhood - Karina van Breemen-Diemer | 044](https://andrinatisi.com/episode-044/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST The first thing that stands out in this conversation is that you will hear and feel that Karina truly loves what she does. Karina introduces us to Shamanism and explains what Shamanism means for her. It is about connecting with ourselves,
- [Guided journaling for closing the year and opening up for the new | 045](https://andrinatisi.com/episode-045/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST With this episode, I'd like to close the podcast season 2021. This last episode is a very special journaling practice. We will do a blind stream of consciousness writing allowing us to tap even deep into our intuition and let it
- [To be Happy in Love is Inner Work - Sandy Kaufmann | 046](https://andrinatisi.com/episode-046/) - We talk about Self Love and Sandy shares what she understands under this very popular idea. We also talk about patterns, programming, and past wounding and how we can change these to stop repeating what makes us suffer.
- [Supporting Children to Develop their Own Voice - Tulasi Ilen | 047](https://andrinatisi.com/episode-047/) - The best way to introduce this episode with Tulasi is to quote her: “We are the architects of our children’s future and together we can create a community of self-confident and impactful parents and educators.”
- [Cross-Cultural Life Experience - Zanzibar & Norway - Ame Makame | 048](https://andrinatisi.com/episode-048/) - During my time out in Zanzibar / Tanzania, I met Ame Haji Makame. Ame was born and raised in Zanzibar. When he met his love he moved to Norway where he then lived for almost 10 years. For now 3 years, he has been back in Zanzibar.
- [Vom Soll-Ich zum Wunsch-Ich - Irina Katinka Horvath | 049](https://andrinatisi.com/episode-049/) - In unserem Gespräch schlagen Irina und ich den Bogen von der Definition des Begriffs Herzintelligenz über die Selbstermächtigung und Berufung bis hin zum Embodiment.
- [Pro Age Yoga - Selbstbewusst älter werden - Elena Lustig | 050](https://andrinatisi.com/episode-050/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST Was macht eine Pro-Age Aktivistin eigentlich? Sie möchte den Blick auf das Älterwerden verändern. Denn das Älterwerden ist ja nicht nur ein Thema für einzelne Individuen sondern auch ein Thema als Gruppe der Gesellschaft an sich. Ältere Menschen sind keine Randgruppen!
- [Location-Independent Living and Working - Maja Juzwiak | 051](https://andrinatisi.com/episode-051/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST I invited Maja to the podcast because, for 1.5 years now, she has been living a location-independent life. I have witnessed her journey over the years and find it truly inspiring. Whether you want to be more location independent yourself or
- [Start Your Online Business - Dovile Sinke | 052](https://andrinatisi.com/episode-052/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST Dovile Sinke - has created 3 online businesses during the last 3 years! She left her corporate jobs in Zurich, where she worked for over 8 years, to gain more freedom & meaning in life. Besides the 3 businesses, she works
- [Kickstart your journey to financial freedom - Anne Soederblom | 053](https://andrinatisi.com/episode-053/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST In this episode, I am interviewing Ann Söderblom. Ann helps women to take control of their finances and supports them on their journey to financial freedom and independence. Her interest in personal finances started at a young age due to a
- [Schamanentum in Modernen Zeiten - Jack Silver | 073](https://andrinatisi.com/episode-073/) - Für Jack geht es im Schamanentum darum, in Balance mit der Natur zu leben und deren Prinzipien zu verstehen.
- [Gratitude & Resilience - Anna Stando | 054](https://andrinatisi.com/episode-054/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST Gratitude and resilience, are they connected at all? And if so how? In Anna Stando's words: resilience is the ability to bounce back from negative experiences without ignoring the negative. Anna Stando gives us insight into many different aspects of a
- [Embodied Human Design - Deddou Schaller | 055](https://andrinatisi.com/episode-055/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST In diesem Interview zeigt uns Deddou auf, wie Human Design aus ihrer Sicht als Yogalehrerin zu verstehen ist und wie sie Human Design mit Embodiment zusammenbringt. Deddou beschreibt Human Design als eine Art Bedienungsanleitung für unser Selbst und Embodiment als die
- [Auf Sinnsuche in Uganda - Katja Rohde Lule | 056](https://andrinatisi.com/episode-056/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST Wie kommt es, dass sich jemand auf die Sinnsuche nach Uganda begibt. Dass es nicht ganz so absichtlich war, erzählt uns Katja Rohde Lule inm dieser Episode. Katja teilt mit uns ihre Erfahrungen als europäische Frau in Uganda zu leben und
- [Intro to Somatic Experiencing  & Trauma Healing | 057](https://andrinatisi.com/episode-057/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST Somatic Experiencing - a method to heal trauma, developed by Dr. Peter Levine. Through my own experiences, trauma and healing have been a topic I have been interested in for a long time. Last year I started the Somatic Experiencing Training
- [Liebe Mutig & Lass Dich Lieben - Viola Heller | 058](https://andrinatisi.com/episode-058/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST Von der HR- und Veränderungsexpertin in der Wirtschaft, und dem Change Management und Leadership, übers Yoga und Embodiment hin zur Mentorin für erfolgreiche Single Ladies. Das ist Viola Heller. Viola erklärt was der Unterschied zwischen aktiver und passiver Bindungsangst ist. Aber
- [Starke Mädchen für eine neue bewusste Frauen-Generation  - Eveline Lüscher | 059](https://andrinatisi.com/episode-059/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST Was heisst es stark zu sein? Insbesondere als Mädchen und später als Frau? Aus Eveline's Sicht gibt es sowohl eine innere als auch eine äussere, sichtbare Stärke. Mit diesen Formen der Stärke haben Mädchen, junge und erwachsene Frauen ein Werkzeug zu
- [Dancing as a Healing Habit - Rachel Allan | 060](https://andrinatisi.com/episode-060/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST This conversation with Rachel Allan contains lots of diamonds - promised! We start our conversation by talking about how and why Rachel started to dance in the morning. and what shifted for her in doing so. It began with her trying
- [The Power of Shared Stories  - Cathlene Bell | 062](https://andrinatisi.com/episode-062/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST Cathlene Bell - Program & Partnership Manager at Capacity - shares with us how powerful and connecting shared stories are. Listen all the way to the end and hear Cathlene's own powerful story and how she came to be where she
- [Nurture the Love Languages in All Your Relationships | 061](https://andrinatisi.com/episode-061/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST I came across the 5 Love Languages many years ago and it had and still has a big impact on me. I think it is a very simple tool to know ourselves and others better. The knowledge of the 5 Love
- [Staying in the process while being goal-oriented | 063](https://andrinatisi.com/episode-063/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST In this solo episode, I am sharing with you my thoughts on process versus goal orientation. I speak about the benefits of both and how we often are more focused on the goal and forget to be in the process. Other
- [CREATING PERSONAL & PLANETARY WELL-BEING - Michelle Grant | 064](https://andrinatisi.com/episode-064/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST We are the dreamers and leaders of a sustainable and joyful world. With this part of Michelle's Manifesto, we start our conversation. Michelle explains why being a dreamer does not exclude being a leader. A leader is someone who envisions a
- [WombSpirit, aus der Fülle der Weiblichkeit - Michaela Prina | 065](https://andrinatisi.com/episode-065/) - LISTEN TO THE EPISODE RIGHT HERE BELOW OR SUBSCRIBE TO THE LIFE CURATION PODCAST Was genau ist Weiblichkeit? Michaela Prina nennt uns ein Paradebeispiel : Mutter Erde, weil sie die gleichen Qualitäten hat: sie empfängt, trägt, nährt und verbindet. Weil sie aus sich selbst schöpft und über eine innere sowie äussere Fülle verfügt, die wiederum
- [Sowohl Als Auch - Embracing All Possibilities and Sensations | 066](https://andrinatisi.com/episode-066/) - “So wohl als auch”is a phrase that is exactly that for me. The translation is ”both and” or “as well as”, for me it doesn’t have the same ring and power. Bottom line is, that it embraces the AND and not the OR, its inclusion instead of exclusion.
- [In Freiheit Verbunden. In Verbindung Frei Sein - Linda Klein | 067](https://andrinatisi.com/episode-067/) - Ich spreche mit Linda Klein darüber, was Verbundenheit überhaupt ist und über die sogenannten “Next Level Beziehungen”, bei denen es darum geht, sich wahrhaftig zu zeigen und mit all seinen Bedürfnissen und Wünschen.
- [The Nervous System & the Polyvagal Theory - Justin Sunseri | 068](https://andrinatisi.com/episode-068/) - By the end of this episode, you will have a good understanding of the Polyvagal Theory. There is a lot to learn and this is an amazing start.
- [Journaling to support your growth, ignite reflection  and boost your creativity | 069](https://andrinatisi.com/episode-069/) - Journaling is known to be very helpful in our healing and growth, it allows us to get to know ourselves better.
- [Fall Equinox & Transition Meditation | 070](https://andrinatisi.com/episode-070/) - Guided Meditation for Fall Equinox Transition
- [Brotherhood & Sisterhood - Group Episode | 071](https://andrinatisi.com/episode-071/) - For the third time, this episode reflects what I want this podcast to be. It features different people's contributions in different languages. 
- [Our Body is Our Best Teacher | 072](https://andrinatisi.com/episde-072/) - This topic has influenced, and still is, my whole life - professionally and personally. “If we listen to our body when it whispers, we won’t have ...
- [Our Body is Our Teacher](https://andrinatisi.com/ourbodyisourteacher/) - Die Signale des Körpers erkennen und ernst nehmen. Wenn du deinem Körper zuhörst wenn er flüstert, muss du ihm nicht zuhören, wenn ...
- [WHAT DOES IT MEAN TO BE FREE TO BE OURSELVES – SHELLY SHARON](https://andrinatisi.com/blogbeingourselves/) - Today, there is the buzzword about the “inner child”. About getting connected to the inner child and speaking from your inner child or about you being a child. This is actually a concept that I’m not encouraging so much because I think that we are grown-ups and our emotional life is much more complex and …
- [ÜBER MICH, MEINEN WEG & MEINE ARBEIT – IRINA HORVATH INTERVIEWT MICH](https://andrinatisi.com/blogmeinweg/) - Wie ich gelernt habe, dass Veränderung die einzige Konstante ist Es gibt ein paar Momente in meinem Leben, die für mich entscheidenden waren und mich dahin geführt haben, wo ich heute stehe. Einer dieser der Moment, war als ich im Alter von
- [NOTHING CHANGES IF NOTHING CHANGES](https://andrinatisi.com/blognothingchanges/) - Andrina Tisi, the founder of Life Curation, interviewed Patrycja Pielaszek, the founder of WeCoCo, on the topic of “Nothing changes if nothing changes". Tune in and find out what it's all about being courageous, finding joy in experimentation and how un-learning can foster collaborative innovation where everyone is included.
- [Books recommended by my podcast guests](https://andrinatisi.com/bookrecommendations/) - During the conversations with my podcast guests’ very often they recommend one or more books they are reading right now. Below you find a list of all their recommendations so far. Clicking on the podcast guest name will lead you to the respective episode.
- [WHAT DOES IT MEAN TO BE FREE TO BE OURSELVES – SHELLY SHARON](https://andrinatisi.com/blogbeingourselves/) - Today, there is the buzzword about the “inner child”. About getting connected to the inner child and speaking from your inner child or about you being a child. This is actually a concept that I’m not encouraging so much because I think that we are grown-ups and our emotional life is much more complex and ...
- [ÜBER MICH, MEINEN WEG & MEINE ARBEIT – IRINA HORVATH INTERVIEWT MICH](https://andrinatisi.com/blogmeinweg/)
- [NOTHING CHANGES IF NOTHING CHANGES](https://andrinatisi.com/blognothingchanges/) - Andrina Tisi, the founder of Life Curation, interviewed Patrycja Pielaszek, the founder of WeCoCo, on the topic of “Nothing changes if nothing changes". Tune in and find out what it's all about being courageous, finding joy in experimentation and how un-learning can foster collaborative innovation where everyone is included.
- [Schedule a Yoga Consultation](https://andrinatisi.com/contact_email_yoga_consultation/) - Today is a solo episode and I’ll talk about our mental and emotional wellbeing. Our physical health and our immune system are very much in focus this year. And even though this is very important, our mental and emotional health also needs some tender loving care.
- [Schedule a Life Curation Discovery Call](https://andrinatisi.com/contact_email_lifecuration/) - Today is a solo episode and I’ll talk about our mental and emotional wellbeing. Our physical health and our immune system are very much in focus this year. And even though this is very important, our mental and emotional health also needs some tender loving care.
- [Schedule a Trial Yoga Class](https://andrinatisi.com/contact_email_yoga-trial-class/) - Today is a solo episode and I’ll talk about our mental and emotional wellbeing. Our physical health and our immune system are very much in focus this year. And even though this is very important, our mental and emotional health also needs some tender loving care.
- [Schedule a Meditation Consultation](https://andrinatisi.com/schedule-meditation-consultation/) - Today is a solo episode and I’ll talk about our mental and emotional wellbeing. Our physical health and our immune system are very much in focus this year. And even though this is very important, our mental and emotional health also needs some tender loving care.

## Pages

- [Home](https://andrinatisi.com/) - Life Curation is trauma-informed Life Coaching, that supports your healing and transformation integrating Somatic Experiencing, EFT, Yoga, Meditation and more.
- [Life Curation - Traumasensibles Life Coaching](https://andrinatisi.com/life-curation/) - Mit traumasensiblem Life Coaching - Life Curation Coaching - durch Heilung und Transformation in die Selbstwirksamkeit. Ein Ansatz der das somatische Wissen einbezieht.
- [Life Curation - Trauma-Informed Life Coaching](https://andrinatisi.com/life-curation/) - Life Curation is trauma-informed Life Coaching, that supports your healing and transformation integrating Somatic Experiencing, EFT, Yoga, Meditation and more.
- [Podcast](https://andrinatisi.com/podcast/) - After 88 Episodes I paused the Life Curation Podcast In Summer 2022. I keep it here for you, because many of the episodes don't loose value over time and are still very relevant. So, take a look and listen in. The Life Curation podcast is a mix of solo episodes as well as episodes with
- [Podcast](https://andrinatisi.com/de/podcast/) - WILLKOMMEN ZUM LIFE CURATION PODCAST Nach 88 Episoden habe ich im Sommer 2022 Pause gedrückt. Ich lasse den Life Curation Podcast jedoch hier aktiv weil viele der Episoden sind time-less und nach wie vor relevant. Also take a look und höre rein. Dieser Podcast ist eine Mischung aus Solo-Episoden sowie Episoden mit Gästen, die ich
- [Somatic Experiencing](https://andrinatisi.com/somatic-experiencing/) - Somatic Experiencing (SE) ist ein körperorientierter Ansatz zur Lösung von traumatischem Stress und so die gewünschte Heilung und Transformation zu erziehlen
- [Somatic Experiencing](https://andrinatisi.com/somatic-experiencing/) - Somatic Experiencing (SE) is an alternative therapy aimed at treating trauma, shock, stress-related disease by using the wisdom of the body to heal & transform.
- [Yoga-Klassen](https://andrinatisi.com/yoga/) - Ich unterrichte Yoga Klassen (Hatha, Kundalini, Yin) in und um Zürich. Bieten auch private Yoga Stunden, Klassen für Unternehmen, Yoga-Retreats und Festivals.
- [Yoga Classes](https://andrinatisi.com/yoga/) - I teach yoga classes (Hatha Yoga, Kundalini Yoga, Yin Yoga) in and around Zurich. Offer private, corporate yoga classes and yoga retreats and festivals.
- [KONTAKT ANDRINA TISI](https://andrinatisi.com/contact/) - Kontakt aufnehmen Lass uns gemeinsam erforschen, wie Du Dich auf den Weg zu einem sinnreichen Leben aufmachen kannst. Hast Du Fragen, oder möchtest Du ein Termin buchen ? Ich freue mich sehr auf Dich! Kontaktiere mich per Mail unter hello@andrinatisi.com oder rufe mich unter +41-79-191-1516 an. Du kannst mir auch eine Nachricht über das Kontaktformular weiter
- [Contact](https://andrinatisi.com/contact/) - Get in Touch Let's find out how to get you started... ...on your path to a more meaningful life! Do you have any questions, or do you want to make set up a Session? I look forward hearing from you. Contact me via email at hello@andrinatisi.com or call me at +41-79-191-1516. You can also write
- [Meditation](https://andrinatisi.com/meditation/) - The benefits of mediation are vast. Many people don't know how to start a personal meditation routine. I can introduce you to different styles to find yours. Groups or private.
- [EFT - Tapping](https://andrinatisi.com/emotional-freedom-techniques/) - EFT tapping - Emotional Freedom Techniques - a technique combining talk and somatic therapy using the meridian points. Used for stress, anxieties, trauma, pain etc
- [Home](https://andrinatisi.com/) - Life Curation ist ein traumsensibler Life-Coaching-Ansatz, der dein Heilungs- Transformationsweg mit Somatic Experiencing, EFT, Yoga und Meditation unterstützt.
- [Copy of Life Curation - Trauma-Informed Life Coaching](https://andrinatisi.com/life-curation-copy/)
- [Datenschutzbestimmung](https://andrinatisi.com/privacy-policy/) - Datenschutzbestimmung Andrina Tisi betreibt andrinatisi.com und kann auch andere Websites betreiben. Es ist die Politik von Andrina Tisi, Ihre Privatsphäre in Bezug auf alle Informationen, die wir beim Betrieb unserer Websites sammeln, zu respektieren. Besucher der Website Wie die meisten Website-Betreiber sammelt auch Andrina Tisi nicht personenbezogene Daten, wie sie von Webbrowsern und Servern üblicherweise
- [Privacy Policy](https://andrinatisi.com/privacy-policy/) - Privacy Policy Andrina Tisi operates andrinatisi.com and may operate other websites. It is Andrina Tisi's policy to respect your privacy regarding any information we may collect while operating our websites. Website Visitors Like most website operators, Andrina Tisi collects non-personally-identifying information of the sort that web browsers and servers typically make available, such as the
- [EFT - Tapping](https://andrinatisi.com/emotional-freedom-techniques/) - EFT - Emotional Freedom Techniques - oder Klopfen - basiert auf Erkenntnissen der Psychologie & Neurobiologie, um Stress, Ängsten, Traumata, Schmerzen usw. zu lindern
- [About](https://andrinatisi.com/about/) - Get to know your Life Curation Coach, Andrina Tisi. She focuses on a holistic life coaching approach to help you grow your wings.
- [Meditation](https://andrinatisi.com/meditation/) - Erfahre wie du Meditation in deinen Alltag integrieren kannst. Ich unterrichte verschiedene Meditationstechniken und biete Einzel- und Gruppenstunden an
- [ÜBER MICH](https://andrinatisi.com/about/) - Lerne deinen Life Curation Coach, Andrina Tisi, kennen. Sie setzt auf einen ganzheitlichen Life-Coaching-Ansatz, der dir hilft, deine Flügel wachsen zu lassen.
- [Newsletter Danke](https://andrinatisi.com/newsletter-danke/) - Danke für deine Anmeldung! Ich freue mich so, dass du hier bei mir bist! Und darauf, mit dir die Reise des Lebens zu erkunden. Danke für deine Anmeldung! Ich verspreche, dass ich dich nicht mit E-Mails zuspammen werde, sondern nur, wenn ich etwas Wertvolles mit dir teilen möchte. Um sicherzustellen, dass meine E-Mails nicht in
- [Newsletter Thank you_E](https://andrinatisi.com/newsletter-thank-you/) - Thanks for subscribing! I am so thrilled you are here with me! I am excited to explore the journey of life with you. Thank you for signing up! I promise I will not spam you with emails, only if I have something valuable to share with you. To make sure that my Emails don't make
- [Podcast Previous Episodes](https://andrinatisi.com/podcast/podcastpreviousepisodes/) - Andrina Tisi - Life Curation Coaching
- [Podcast Previous Episodes](https://andrinatisi.com/podcast/podcastpreviousepisodes/) - Hier findest die vorangegangenen Episoden. ZUM REINHÖREN, KLICK EINFACH UNTEN AUF DIE EPISODE ODER ABONNIERE DEN PODCAST BEI DEINER BEVORZUGTEN PODCAST APP LIFE COACHING BEI ÜBERFORDERUNG EPISODE 76 | ANDRINA ZU GAST BEI JULIA GRUBER ALLES IST ZAHL - THE MAGIC OF NUMBERS EPISODE
- [My Favourites](https://andrinatisi.com/myfavourites/) - I AM listening All about my favorite playlists & podcasts I AM READING Here I share my favorite books If you want even more, you can find here book recommendations by my podcast guests I AM using This could be from beauty items all the way to kitchen appliances I AM consuming Some of my
- [Impressum](https://andrinatisi.com/impressum/) - IMPRESSUM Business Name: Andrina TisiEmail address: hello@andrinatisi.comMailing address: Hegibachstrasse 115, 8032 Zurich Konzept, Text & Webdesign
- [5 Steps from Overwhelm to Ease Sign Up Thank You for Confirmation](https://andrinatisi.com/chaostoclarity-sign-up-thank-you-for-confirmation/) - Thank You! You are all set now. Shortly you'll find an email with more information in your Inbox. To make sure that my emails don't make its way into your spam folder, please save hello@andrinatisi.com to your contacts/address book or safe sender list. Yours,Andrina
- [5 Steps from Chaos to Clarity_Thank You](https://andrinatisi.com/chaostoclarity-sign-up-thank-you/) - Thank You! Thank you for signing up for "In 5 Steps from Overwhelm to Ease". After confirming your subscription, you will receive an email with the 1st step and then the following steps every other day. To make sure that my emails don't make their way into your spam folder, please save hello@andrinatisi.com to your
- [5 Steps from Overwhelm to Ease](https://andrinatisi.com/chaostoclarity/) - Take your time for this free 5 steps Life Curation Mini-Program. Experience the benefits of holistic life coaching yourself.
- [INCORPORATE ESSENTIAL OILS INTO YOUR LIFE](https://andrinatisi.com/essentialoilsgift/) - Feeling well... INCORPORATE ESSENTIAL OILS INTO YOUR LIFE Are you ready to improve your physical, emotional, and mental well-being with Aromatherapy? You are in the right place! Keep reading. I have put together a mini e-book for you with tips and tricks on how to incorporate three of the most used Essential Oils. CLICK HERE
- [TAP INTO YOUR FULL POTENTIAL WITH EFT](https://andrinatisi.com/eftgift/) - Feeling free... USING EMOTIONAL FREEDOM TECHNIQUE | EFT Are you ready to learn how to relieve stress, negative feelings, and physical pain with the simple use of tapping? You are in the right place! Keep reading. EFT is a non-invasive and pain-free way to clear blockages and disruptions in our physical, emotional, and mental bodies.
- [INCORPORATE MEDITATION INTO YOUR LIFE](https://andrinatisi.com/meditationgift/) - Feeling connected to yourself... INCORPORATe MEDITATION INTO YOUR LIFE Have you wanted to establish or re-gain your own meditation practice for a while but are not sure how? You are in the right place! Keep reading. There are many types of meditation, give yourself the opportunity and freedom to try different forms to find YOUR
- [INCORPORATE YOGA INTO YOUR LIFE](https://andrinatisi.com/yogagift/) - Feel unified within and ... INCORPORATE YOGA INTO YOUR LIFE Are you looking for a short and sweet, strengthening and nourishing yoga practice? You are in the right place! Keep reading. This 20min Kundalini inspired sequence is the perfect start into your day, an afternoon pick-me-up or an after work de-stresser. It is my goal
- [5 Steps from Chaos to Clarity_Sign Up](https://andrinatisi.com/chaostoclarity_sign-up/) - Take your time for this free 5 steps Life Curation Mini-Program. Experience the benefits of holistic life coaching yourself.
- [GIFTS FOR YOU](https://andrinatisi.com/de/giftsforyou/) - Life curation In 5 Steps from Chaos to Clarity IMAGINE ... ... in 5 steps you can get out of the fogginess of your stress mode, make space for your intuition, and see clearly where to focus on right now in your life - whether that is your health, your career, or your relationship. WHAT
- [FAQ - Häufig gestellte Fragen](https://andrinatisi.com/faq/) - Alle Fragen zu Mediation, Yoga, Life Curation Coaching, EFT und Ätherischen Ölen hier beantwortet.
- [Ätherische Öle](https://andrinatisi.com/essential-oils/) - Finde heraus, was Ätherische Öle können und wie du sie einfach in dein Leben integrierst.
- [Blog](https://andrinatisi.com/blog/)
- [Newsletter Dankeschön](https://andrinatisi.com/newsletter-thank-you/)
- [Blog](https://andrinatisi.com/blog/)
- [Impressum](https://andrinatisi.com/impressum/)
- [Geschäftsbedingungen](https://andrinatisi.com/terms-conditions/)
- [Yoga Series Resource](https://andrinatisi.com/yoga-resource/) - Claim your free yoga series to start integrating a yoga routine into your daily life.
- [EFT Sign Up Thank You](https://andrinatisi.com/eft-sign-up-thank-you/) - Thank You! Thank you for requesting access to my FREE EFT Package. To make sure that my emails don't make its way into your spam folder, please save hello@andrinatisi.com to your contacts/address book or safe sender list. Yours, Andrina
- [FAQ - Frequently Asked Questions](https://andrinatisi.com/faq/) - Find answers to all Frequently Asked Questions (FAQ) with regard to Life Curation, EFT, Yoga, Meditation and Essential Oils.
- [Essential Oils](https://andrinatisi.com/essential-oils/) - The power of essential oils Can improve your physical, emotional and mental well-being within seconds. I started playing around with essential oils a few years ago. During that time I experienced high stress in my corporate job which affected my emotional and physical health. Together with yoga, meditation and healthy food, essential oils soon became
- [GIFTS FOR YOU](https://andrinatisi.com/giftsforyou/) - Sign up for some free resources - made with love for you! Pick from Meditation - Yoga - EFT - Essential Oils or Life Curation.
- [Meditation Resource](https://andrinatisi.com/meditation-resource/) - Benefit from a free guided meditation. Get this gift for you right now.
- [EFT Resource](https://andrinatisi.com/eft-resource/) - Make first, easy steps with Emotional Freedom Technique - known as tapping - with this free ressource as a gift for you.
- [Emotional Freedom Techniques | Videos](https://andrinatisi.com/eft-videos/) - eft story eft intro eft stress eft morning
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## Tags

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