054 | Gratitude & Resilience – Anna Stando

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Gratitude and resilience, are they connected at all? And if so how? In Anna Stando’s words:  resilience is the ability to bounce back from negative experiences without ignoring the negative. 

Anna Stando gives us insight into many different aspects of a gratitude practice including the connection to resilience. 

She explains how a gratitude practice builds a psychological immune system and provides you with some kind of cushion on which you can fall when things get rough, i.e. bouncing back. So, gratitude makes you more resilient, hence you can handle all kinds of stress in a better way. 

This is helping a lot in understanding why establishing a gratitude practice in our life can be enormously powerful. As constituting such a practice is not easy at all, Anna gives us some tips on how to start it. 

Anna is the Founder of ‘My Gratitude Challenge’, a 28-day program that helps you to develop a more grateful mindset and build resilience. 

She is also an enthusiastic advocate of gender equality and social inclusion, actively involved in initiatives that drive this agenda forward. She is a Relations Manager at Advance – Gender Equality in Business, a Board Member at Capacity – an organization that supports refugees and migrants who would like to build their businesses in Switzerland – and a co-leader of Lean In Switzerland – a vibrant network of businesswomen. 

Anna is a speaker, guest lecturer, frequent podcast guest, and writer on the topics of overcoming adversity, gratitude, gender equality, and diversity and inclusion.

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