{"id":4480,"date":"2022-09-09T05:52:52","date_gmt":"2022-09-09T03:52:52","guid":{"rendered":"https:\/\/andrinatisi.com\/?p=4480"},"modified":"2022-11-09T15:49:01","modified_gmt":"2022-11-09T14:49:01","slug":"episode-069","status":"publish","type":"post","link":"https:\/\/andrinatisi.com\/de\/episode-069\/","title":{"rendered":"Journaling to support your growth, ignite reflection and boost your creativity | 069"},"content":{"rendered":"\n\n\t

LISTEN<\/strong> TO THE EPISODE RIGHT HERE<\/strong> BELOW OR SUBSCRIBE<\/strong> TO THE LIFE CURATION PODCAST<\/strong><\/p>\n\t\t\t\t\n\t\t\t\t\"apple_hell\"\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Spotify_hell\"\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Deezer_hell\"\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Amazon\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"audionow\"\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Android_hell\"\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"YouTube\n\t\t\t\t<\/a>\n\t

There are so many different ways to journal. In this episode I speak about many different ways you can incorporate journaling into your life; for example stream of consciousness, writing letters, keeping a dream journal, journaling for creativity, gratitude journal or writing lists.\u00a0<\/p>\n

I talk about the acronym JOURNAL, different ways it can support you, and you can make it YOURS.\u00a0<\/p>\n

With many things, an all or nothing attitude keeps us from doing something; don’t pressure yourself to have to journal on a daily basis. Just try some of the things I mention in the episode and see how you feel.\u00a0<\/p>\n

Journaling is known to be very helpful in our healing and growth, it allows us to get to know ourselves better, see patterns and notice where possibilities and potential lies.\u00a0<\/p>\n

Below are all the links I mentioned during the episode, including the journaling handout with the journaling prompts.\u00a0<\/p>\n

I’m really curious to learn which method you choose. You can always get in touch with me via social media or by emailing me. I’m very much looking forward to hearing from you.<\/p>\n\t

Get in Touch with Me<\/strong><\/p>\n\t\t

EPISODES MENTIONED<\/h4>\t\t\n\t\t\t

Episode 045 | Guided Journaling for Closing the Year and Opening Up for the New<\/a><\/strong><\/p>\n

Episode 054 | Gratitude & Resilience with Anna Stando<\/a><\/strong><\/p>\n

Episode 036 | My Daily Gratitude & Manifestation Practice<\/a><\/strong><\/p>\n

 <\/p>\n\t\t

JOURNAL SUGGESTIONS<\/h4>\t\t\n\t\t\t

Just naming a few, as mentioned there are so many different journals out there, however, all you need is a pen and paper.<\/p>\n

Bullet Journal<\/a><\/strong><\/p>\n

The Five Minute Journal<\/a><\/strong><\/p>\n

Leuchtturm Journal<\/a><\/strong><\/p>\n

The Red Journal (Cycle Journal)<\/a><\/strong><\/p>\n

 <\/p>\n\t\t

PEN SUGGESTIONS<\/h4>\t\t\n\t\t\t

Papermate<\/a><\/strong><\/p>\n

Faber Castell Broadpen<\/a><\/strong><\/p>\n

 <\/p>\n\t\t

JOURNALING PROMPTS FOR DOWNLOAD<\/h4>\t\t\n\t\t\t

Journaling Prompts<\/a><\/strong><\/p>\n

 <\/p>\n\n","protected":false},"excerpt":{"rendered":"

Journaling is <\/span>known<\/span> to be very helpful in our healing and growth, it allows us to get to know ourselves better. <\/span><\/p>\n

Read more<\/a><\/p>\nRead more<\/a>","protected":false},"author":4,"featured_media":1801,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-4480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-curation-podcast"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/andrinatisi.com\/de\/wp-json\/wp\/v2\/posts\/4480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andrinatisi.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andrinatisi.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andrinatisi.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/andrinatisi.com\/de\/wp-json\/wp\/v2\/comments?post=4480"}],"version-history":[{"count":8,"href":"https:\/\/andrinatisi.com\/de\/wp-json\/wp\/v2\/posts\/4480\/revisions"}],"predecessor-version":[{"id":4702,"href":"https:\/\/andrinatisi.com\/de\/wp-json\/wp\/v2\/posts\/4480\/revisions\/4702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andrinatisi.com\/de\/wp-json\/wp\/v2\/media\/1801"}],"wp:attachment":[{"href":"https:\/\/andrinatisi.com\/de\/wp-json\/wp\/v2\/media?parent=4480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andrinatisi.com\/de\/wp-json\/wp\/v2\/categories?post=4480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andrinatisi.com\/de\/wp-json\/wp\/v2\/tags?post=4480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}