{"id":1798,"date":"2020-10-30T07:00:51","date_gmt":"2020-10-30T06:00:51","guid":{"rendered":"https:\/\/andrinatisi.com\/?p=1798"},"modified":"2022-11-16T19:41:17","modified_gmt":"2022-11-16T18:41:17","slug":"episode-003","status":"publish","type":"post","link":"https:\/\/andrinatisi.com\/de\/episode-003\/","title":{"rendered":"Meditation to strengthen your energetic boundaries | 003"},"content":{"rendered":"\r\n<p>Click below to listen or subscribe to<\/p>\r\n<p><a href=\"https:\/\/podcasts.apple.com\/de\/podcast\/life-curation-podcast-by-andrina-tisi\/id1537049195\" target=\"_blank\" rel=\"noopener\"> <img loading=\"lazy\" decoding=\"async\" title=\"apple_hell\" src=\"https:\/\/andrinatisi.com\/wp-content\/uploads\/2020\/10\/apple_hell.png\" alt=\"apple_hell\" width=\"378\" height=\"96\" \/> <\/a> <a href=\"https:\/\/open.spotify.com\/show\/1Vk4UgpYEM6mQ45AmbRN82\" target=\"_blank\" rel=\"noopener\"> <img loading=\"lazy\" decoding=\"async\" title=\"Spotify_hell\" src=\"https:\/\/andrinatisi.com\/wp-content\/uploads\/2020\/10\/Spotify_hell.png\" alt=\"Spotify_hell\" width=\"379\" height=\"102\" \/> <\/a> <a href=\"https:\/\/www.deezer.com\/de\/show\/1896682\" target=\"_blank\" rel=\"noopener\"> <img loading=\"lazy\" decoding=\"async\" title=\"Deezer_hell\" src=\"https:\/\/andrinatisi.com\/wp-content\/uploads\/2020\/10\/Deezer_hell.png\" alt=\"Deezer_hell\" width=\"382\" height=\"104\" \/> <\/a> <a href=\"https:\/\/music.amazon.de\/podcasts\/9628eb21-6509-4f5b-b849-2de813b2b877\/Life-Curation-Podcast-by-Andrina-Tisi?ref=dm_wcp_pp_link_pr_s\" target=\"_blank\" rel=\"noopener\"> <img loading=\"lazy\" decoding=\"async\" title=\"Amazon music\" src=\"https:\/\/andrinatisi.com\/wp-content\/uploads\/2020\/10\/Amazon-music.png\" alt=\"Amazon music\" width=\"1268\" height=\"458\" \/> <\/a> <a href=\"https:\/\/audionow.de\/podcast\/life-curation-podcast-by-andrina-tisi\" target=\"_blank\" rel=\"noopener\"> <img loading=\"lazy\" decoding=\"async\" title=\"audionow\" src=\"https:\/\/andrinatisi.com\/wp-content\/uploads\/2020\/10\/audionow.png\" alt=\"audionow\" width=\"500\" height=\"190\" \/> <\/a> <a href=\"https:\/\/subscribeonandroid.com\/lifecurationpodcast.podigee.io\/feed\/mp3\" target=\"_blank\" rel=\"noopener\"> <img loading=\"lazy\" decoding=\"async\" title=\"Android_hell\" src=\"https:\/\/andrinatisi.com\/wp-content\/uploads\/2020\/10\/Android_hell.png\" alt=\"Android_hell\" width=\"378\" height=\"103\" \/> <\/a> <a href=\"https:\/\/www.youtube.com\/watch?v=eMPOVu1s_1A&amp;list=PLGxxv6_O3s_OHU3S8OlVVb6vKNQGP4Aax\" target=\"_blank\" rel=\"noopener\"> <img loading=\"lazy\" decoding=\"async\" title=\"YouTube Icon\" src=\"https:\/\/andrinatisi.com\/wp-content\/uploads\/2021\/03\/youtube-150x150.jpeg\" alt=\"YouTube Icon\" width=\"150\" height=\"150\" \/> <\/a><\/p>\r\n<p>In this episode, I am guiding you through a meditation and visualization to recharge your energy field and strengthen your energetic boundaries. The meditation is 20 min long and you can do it seated or lying down, in the morning or evening as well as anytime throughout the day.\u00a0<\/p>\r\n<p>It is a time that is demanding a lot from us and regularly charging our batteries will help us stay connected and strong.\u00a0<\/p>\r\n<p>Below are the links I am mentioning.<\/p>\r\n<h4>LINKS<\/h4>\r\n<p><strong>Survey<\/strong> &#8211; A short survey giving you the opportunity to tell me what YOU want to hear in the next episodes<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>In this episode, I am guiding you through a meditation and visualization to recharge your energy field and strengthen your energetic boundaries. The meditation is 20 min long and you can do it seated or lying down, in the morning or evening as well as anytime throughout the day.\u00a0<\/p>\n<p><a class=\"btn btn-pink btn-inline\" href=\"https:\/\/andrinatisi.com\/de\/episode-003\/\">Read more<\/a><\/p>\n<a class=\"btn btn-pink btn-inline\" href=\"https:\/\/andrinatisi.com\/de\/episode-003\/\">Read more<\/a>","protected":false},"author":4,"featured_media":1801,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-curation-podcast"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"In this episode, I am guiding you through a meditation and visualization to recharge your energy field and strengthen your energetic boundaries. 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The meditation is 20 min long and you can do it seated or lying down, in the morning or evening as well as anytime throughout the day. \" \/>\n\t\t<meta property=\"og:description\" content=\"In this episode, I am guiding you through a meditation and visualization to recharge your energy field and strengthen your energetic boundaries. 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